The RENEW Programme is our core programme and is a one to one workshop designed to change our relationship with the way we think about what happens to us, our health condition and our thoughts and emotions, thereby reducing anxiety, depression, stress and physical pain.

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Meditation Group

Group meditation helps with feeling connected to others increasing a sense of community and well-being. Taken as part of the RENEW programme, group meditation helps consolidate learning from the programme and affects self compassion, self kindness and self acceptance.

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Massage

Individual massage to melt away the stresses and strains of everyday living. Reduces anxiety and increases our ability to find inner peace in that moment.

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Telephone Support

A support service to help in times of distress when you need to speak with someone who believes and cares.

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Email Support

An alternative support service if you find it difficult to contact us by telephone.

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Befriender Support

Allocation of your own befriender. It can be difficult to speak with a different person about how you are feeling and what is going on for you each time you need help and support. Ask for our Befriender Support where you can speak to, email, text or meet with the same person who knows and understands what you are going through and will journey with you through the difficult times. 

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For an initial discussion and assessment contact us via telephone or email.